Day 1: Ran 3 miles, 100 curls, 100 squats

Universal Monk@sh.itjust.worksM to

Saltpunk Strength Syndicate@sh.itjust.worksEnglish · 6 days ago

Girlfriend wanted to me to do this for 30 days to see what happens.

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Saltpunk Strength Syndicate@sh.itjust.works

saltpunk@sh.itjust.works

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Welcome to Saltpunk Strength Syndicate.

This is my personal workout lab. I’m already in pretty great shape and healthy, but now that I’m retired, I finally have the time to chase every dumb fitness idea I never had time for.

I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.

Saltpunk means stubborn, scarred, and still showing up.

Oh and Lemmy, I’m still here. Ya didn’t get rid of me. :)

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