

My full routine:
- clean my glasses
- shower
- water floss & brush teeth
- moisturize
- take nightly meds
- reading a book somewhere other than my bed (this is when I begin to avoid blue light), usually for an hour
- put hair up in a night cap
- put mouth guard in (I have bruxism)
- turn noise machine on
- in bed I try to gently redirect thoughts that are too intense, but otherwise let my thoughts drift
holy shit